Day 20 of the February Piping Challenge saw Dr Andrew Bova dispense advice on how to build stamina in your playing at this time of the year.

At 6pm tonight, February 21, Dan Nevans will give a presentation on perfecting your pipe band attack. This will be available to watch on Facebook here and on Youtube here.

The NPC team want to see you participating in the challenge. So please tag The National Piping Centre on social media and use #PipesOut23 so they can share your content!